Rosemary Cashews

DSC_0877I’ve only done the whole “give up something for Lent,” thing a few times in my life. In high school, I gave up Frappuccinos (rough, right?), in college, I gave up sweets. This year, I decided to give up something that I really love…snacks. I just don’t need those extra calories in my day, and so often when I snack, I grab something sweet or salty instead of a piece of fruit or something else healthy. So, no more between meal snacking for me.

Right before I decided what to give up, I made these cashews. Of course. So now I’m offering cashews to everyone that comes by our house so that I won’t eat them.

These salty aromatic little guys are pretty addicting. They’re great for game night, after school, or tossed in a salad. Also, I like to keep nuts in the refrigerator, partly because Ina Garten says to, and I will do almost anything she says. But really, it helps sustain the shelf life of the nuts due to their high oil content.

Enjoy some for me!

Rosemary Cashews
Prep Time: 5 min. Cook Time: 18 min.


16-oz. cashews
3 teaspoons olive oil
3 tablespoons fresh rosemary, chopped
1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon ground cumin
Sprinkle of cayenne pepper


Preheat oven to 350°. Combine all ingredients in a bowl and stir to coat the nuts. Place nuts on a silpat atop a baking sheet and bake for 18-20 minutes until golden brown. Cool completely before serving. Sprinkle with additional salt if desired.

Southwestern Soup


Well, we got our first snow day of the year here in St. Louis. The only problem is that it landed on President’s Day. As the closings rolled in on the news, I could almost hear the sighs from the teachers across the city, as they already had that day off because of the holiday. Fear not, teacher friends! That just means summer break will be that much longer.

Isn’t it funny how we always want things the opposite of how they are? We want snow days, but we don’t want to work past Memorial Day. We want to belly up to a cheeseburger, but we want to fit into our new jeans. We want to travel the world, but we want to settle down and establish roots. The grass is always greener I suppose. Maybe the more important thoughts should be, “I’m glad I get so many days off,” or, “I’m glad I have the money to buy these new jeans,” or, “I’m thankful for the people around me now.” That’s a hard shift of thinking for me.

If you’re longing for warmer temperatures this week (as they plunge below zero), escape the cold by making this one-pot hearty soup. The preparation can’t be easier- simply place all ingredients in your trusty crock pot and forget about it for the day. I usually don’t like soups for entrees, but this one is super filling. It could easily be considered a chili. Check out the spoonage:


If you’re going Paleo (and just healthier in general), skip the tortilla chips and cheese. I knew this recipe was a keeper when Neil finished his second bowl and said, “Oh yeah. Put this in the rotation.” Gladly.

Southwestern Soup
Prep Time: 10 min. Cook Time: 8 hours


15-oz. black beans, rinsed and drained
28-oz. San Marzano tomatoes, with juice
1 lime, juiced
1 cup cilantro, chopped
2 cups roasted frozen corn (Available at Trader Joe’s)
1 lb. chicken breasts
2 jalapeños, seeded, deveined, and chopped
2 red onions, diced
1 quart low-sodium chicken broth
1 tablespoon ground cumin
1 teaspoon cayenne pepper
1 teaspoon garlic powder


Place all ingredients in a slow cooker and set on low for 8 hours. After 8 hours, remove the chicken, shred, and return to the soup. Add salt and pepper to taste. Serve hot with crushed tortilla chips, cheese, hot sauce, avocado, and additional cilantro as desired.

Chocolate Raspberry Whoopie Pies


My favorite Valentine’s Day growing up has to be the one from the year 2000. I was a freshman in high school. Growing up, my parents gave us kids chocolates and one small gift just to remind us that we’re loved and make the day extra special. My gift that year was a wooden figurine of a girl with brown hair holding a puppy. I thought it was way cute and placed it on my shelf upstairs next to my Precious Moments and snow globe collections. Little did I know it was foreshadowing the events to unfold later in the day.

After school that day, I had musical practice (Camelot!) and had to stay a few hours later than normal. As I walked through the door, my heart skipped a beat as I was greeted by a small golden retriever puppy anxiously waiting my arrival. Love. Overwhelming, bubbling, love at first sight. Simple, effortless love.

Feeling loved in our society, I think, has become something people expect to receive but don’t consciously give. We yearn to feel loved and yet struggle to love those who may need it the most. The shy woman at church who sits alone, a co-worker you’d rather avoid than talk to, your elderly neighbor, the guy who cuts the line in front of you at Walgreens. Sometimes, it’s a lot easier and comfortable to not show love.

1 John 4:7 Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.

There is action associated with love. It might not be as warm and fuzzy as the love from new puppy. It might not be as romantic as date night with your spouse. Love comes in different forms, and that agape love, the unconditional love Christ gives doesn’t come as easy to show others at times.

Who will greet you behind that door this Valentine’s Day? A friend? A spouse? A classroom of eager children? A grandmother? A local butcher? No matter who is it might be, I hope you feel loved. And not only that, but I hope even more than you make a conscious effort to give love. Even when it’s not easy. Even when it’s not deserved. Agape love. Big, unconditional love.


It’s not hard for me to love these whoopie pies. The fluffy chocolate cakes are paired with a luxurious berry buttercream frosting and they taste quite similar to decadent cupcakes.

I had no idea how to create heart-shaped cakes but thankfully I wasn’t the first to ever attempt this. A nice lady on YouTube explained that I could just put the cake batter in a pastry bag and simply create a V shape, about 2 inches long to make perfect heart-shaped cakes.


After baking for about 6 minutes, these delights are perfectly done and ready to meet their counterpart.

DSC_0701You don’t need to cover the whole heart with frosting. Pipe a thick layer around the perimeter, place another cake on top, and you’re in business.


I struggled eating just one… okay, I struggled eating just three. Sending love from our home to yours! Happy Valentine’s Day!

Chocolate Raspberry Whoopie Pies
Prep Time: 30 min. Cook Time: 6 min.


For the Cake:

1/2 cup butter, softened
1 cup brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon vanilla extract
1 large egg
2/3 cup Dutch-process cocoa
2 cups cake flour
1 cup almond milk

For the Filling:

3 cups powdered sugar
1/2 cup butter, softened
4 tablespoons berry jam
1 teaspoon vanilla extract


Preheat oven to 350°. In a large bowl, mix together the baking powder, baking soda, salt, cocoa, and flour. Set aside.

In the bowl of an electric mixer, cream together the butter and sugar. Add the egg and continue to blend. Add 1/2 of the flour mixture and blend. Then, add the almond milk and continue to blend. Finally, add the remaining dry mixture.

Place batter in a pipping bag. Pipe 2 inch long Vs on a silpat. Bake for 6 minutes or until just cooked through. Cool for 2 minutes on the pan, then transfer to a wire rack to cool completely. While cooling, prepare the frosting.

Using another electric mixer (or hand held), combine all frosting ingredients until smooth and creamy. Place frosting into a piping bag.

To assemble the whoopee pies, pipe frosting along the edge of the flat side of a cookie, then top with another cookie. Serve at room temperature and enjoy!